I am Libby,
An Experienced Wellbeing Educator in Bunbury, WA.
A Little Bit About Myself
Hi, I'm Libby, a Wellbeing Educator with over 20 years of experience in Community Mental Health, Parent Support, Child Safety Training, and Family Support, I have dedicated my career to helping individuals and families navigate the complex challenges life presents. My work spans across all ages and backgrounds, including new mums, children, teens, adults, LGBTIQA+ communities, and families.
As a mother to four incredible children, 2 bios and 2 foster children, I know first hand the struggles of parenting through Mental Illness, Neurodiversity, and complex trauma. My own journey, shaped by childhood and adult trauma, has fuelled my passion for equipping children, teens, adults and families to handle life's challenges, big or small.
As a Wellbeing Educator, I focus on empowering individuals and families to enhance their mental, emotional, and physical health. I provide guidance, resources, and strategies to help build resilience, manage stress, and improve overall quality of life. I'm committed to fostering a supportive environment where individuals can access the tools and understanding they need to flourish.
"I focus on helping individuals find peace and balance in their daily lives."
Why Choose Me
I’m passionate about teaching and living the principles that guide my work. With a foundation in mindfulness and meditation, I focus on helping individuals find peace and balance in their daily lives.
I integrate techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to promote emotional regulation and positive thinking.
My approach is strengths-based and solution-focused, empowering people to harness their inner strengths and find practical solutions to life’s challenges.
I’m also deeply trauma-informed, ensuring that my work is sensitive and responsive to the unique needs of those who have experienced trauma. My training in play therapy and counselling further enriches my ability to connect with and support both children and adults.
These practices are not just part of my professional toolkit—they are the guiding principles I live by, shaping both my personal and professional life.
Brief Overview of Programs
Wellbeing &
Resilience Building Program
The focus is on;
Stress and it’s effect on our brain and body
Emotions and what lies beneath
Coping strategies for strong emotions
Overcoming negative self talk
Tools to develop a more positive self-esteem and confidence
Recognise and challenge automatic negative thought patterns
Develop positive thinking and problem solving skills
Identify your own strengths and goals
Protective Behaviours Program
These themes are further explored through teaching:
Understanding Feelings and Emotions
Recognizing Early Warning Signs (fight, flight, freeze, or fawn)
Building Support Networks
Understanding Safe and Unsafe Secrets
Asserting the Right to Say NO
Learning Private and Public Body Parts
Developing Problem-Solving Skills
Workshops
Facilitated workshops I provide are;
- Bringing Up Great Kids (BUGK)
- BUGK – First 1000 days for expectant and new mums
- BUGK – Parenting After Domestic Violence
- Meditation Sessions
- Protective Behaviours for Children
- Wellbeing and Resilience Building for Kids, Teens and Adults.
- Bullying and Healthy Relationships – Coming Soon!
Let׳s Connect & Start Changing Your Life
Contact Me here
Contact Information
- Ph: 0420 331 526
- Email: mindfulforlife@outlook.com
- Bunbury, WA
Session Hours By Appointment
- Monday, Thursday, Friday -9:00am - 5:00pm
- Weekend Workshops - Available upon request
- I'm currently taking on new clients with little to no wait time
Questions?
Fill out the form below and ask away!
“The first and most important person you must believe in is yourself.”
